Meal Plan Studio Recipe
Air Fryer Chicken Parmesan Cutlets + Big Salad
Protein: Chicken Breast, Eggs • Cuisine: Italian • Tags: meal-prep, leftover-friendly
Protein: Chicken Breast, Eggs
Italian
5 servings
Prep 10 min • Cook 16 min • Total 26 min • 261 cal • 5/5 (1)
Tags: meal-prep, leftover-friendly
Ingredients
- chicken breast cutlets (or slice 3–4 breasts into cutlets) 2 lb
- basil (fresh) 1 unit
- eggs, beaten 2 unit
- Italian breadcrumbs 1 cup
- salt 1 tsp
- Olive oil spray (or cooking spray) 1 unit
- marinara 1.5 cup
- shredded mozzarella 1.5 cup
- Salad: kit + optional cucumber/avocado 1 unit
- grated parmesan 0.5 cup
- pepper 0.5 tsp
Steps
- Preheat air fryer to 400°F. Slice the chicken into cutlets: lay each breast on the cutting board, and with a knife, carefully slice through its equator so you have two thinner pieces. Cover with plastic or parchment to keep things tidy, then with a meat mallet (or rolling pin or your fist) gently pound each to a ¼-inch thickness. Set aside.
- Bread cutlets: flour → egg → breadcrumbs/parmesan. In a shallow bowl or dish (a pie plate works well), stir together the Italian breadcrumbs, panko, Parmesan, garlic powder, and pepper. In a second bowl, whisk the egg until well blended. Slice or shred the mozzarella into 4 portions. Working one at a time, dip each chicken piece into the egg, letting any excess drip off, then coat with the breadcrumbs, gently pressing as needed to help them adhere. Place on a clean work surface or return to the cutting board you used to pound them out.
- Coat the air fryer basket lightly with nonstick spray. Working in batches as needed, place the breaded chicken in a single layer in the basket so that the pieces are not touching. Mist the tops with cooking spray. Air fry at 360°F for 5 minutes, then using tongs carefully flip and top with 2 tablespoons sauce and 1 portion of the cheese.
- Continue to air fry until the cheese is melted and bubbly and the chicken is golden and its internal temperature reaches 165°F, about 3 minutes more.
- Transfer the cooked chicken to the baking sheet in the oven to keep warm while you repeat with remaining batches.
- Serve the chicken hot, sprinkled generously with fresh basil with a salad as a side.
Author: Monica N.
Source: https://www.wellplated.com/air-fryer-chicken-parmesan/
Canonical: https://heywhatsfordinner.netlify.app/recipe/2f32cd77-9fdc-4a4c-abb5-f01c38ecdfc8