Meal Plan Studio Recipe
Creamy Mushroom and Spinach Orzo (Risoni) (One Pot)
Protein: Chicken • Cuisine: Italian • Tags: meal-prep
Protein: Chicken
Italian
4 servings
Prep 10 min • Cook 20 min • Total 30 min • 542 cal • 4/5 (1)
Tags: meal-prep
Ingredients
- olive oil 1 tbsp
- mushrooms ( sliced (I used button mushrooms)) 1 lb
- butter, unsalted 3 tbsp
- garlic cloves 3 unit
- onion 1 small
- flour 3 tbsp
- milk 1.5 cups
- chicken broth 3 cups
- orzo / risoni, uncooked 1.5 cups
- salt 0.5 tsp
- Black pepper (to taste) 0 unit
- parmesan cheese 0.75 cup
- frozen spinach, thawed, excess water squeezed out) 8 oz
- Extra parmesan cheese (garnish) 0 unit
- Finely chopped parsley (garnish) 1 unit
Steps
- Heat the olive oil in a large non stick pan over high heat (if you aren't using non stick, use more oil).
- Add the mushrooms and cook until softened (around 3 minutes). Remove from the pan and set aside.
- Lower the heat to medium and melt the butter in the pan. Add garlic and onion, and sauté until the onion becomes translucent - around 3 minutes.
- Add the flour, stir it in and cook for 1 minute.
- Add the milk and chicken broth and use a whisk to mix the butter flour mixture into the liquid.
- Increase heat to medium high. Add the orzo/risoni, salt and pepper, stir once, then put a lid on (Note 2). Bring it to a simmer, then leave it to cook for around 8 to 10 minutes or until the orzo/risoni is cooked but still slightly firm, and it is still quite saucy. Note: If you have a strong stove, turn it down slightly so it just simmers).
- While the orzo is cooking, break up the spinach into little pieces with your fingers.
- Remove the pan from the stove. Stir through the parmesan, spinach and cooked mushrooms. Check if more salt or pepper is required.
- Serve immediately, garnished with more parmesan and fresh finely chopped parsley, if desired.