Meal Plan Studio Recipe
Air-Fried Boneless Chicken Thighs + Mashed Potatoes + Tomato Salad
Protein: Chicken Thighs • Cuisine: American • Tags: meal-prep
Protein: Chicken Thighs
American
5 servings
Prep 15 min • Cook 25 min • Total 45 min • 650 cal
Tags: meal-prep
Ingredients
- Boneless skinless chicken thighs 2.5 lb
- Olive oil 2 tbsp
- Smoked paprika 2 tsp
- Garlic powder 2 tsp
- Onion powder 1 tsp
- Kosher salt 1.5 tsp
- Black pepper 0.5 tsp
- Russet potatoes 3 lb
- Butter 4 tbsp
- Milk 3/4–1 cup 0 unit
- Tomatoes 4 cups, chopped 0 unit
- Olive oil 2 tbsp
- Red wine vinegar 1 tbsp
- Salt 1/2 tsp (or to taste) 0 unit
- Black pepper to taste 0 unit
- Optional: Basil or parsley 0 unit
Steps
- Peel (optional) and cube potatoes. Boil in salted water 12–15 minutes until very tender; drain.
- Mash potatoes with butter and milk until creamy. Season with salt and pepper.
- Toss chicken thighs with olive oil, smoked paprika, garlic powder, onion powder, kosher salt, and black pepper.
- Air fry chicken at 390°F for 12–14 minutes, flipping halfway, until 165°F internal. Rest 5 minutes.
- Combine chopped tomatoes with olive oil, red wine vinegar, salt, and pepper. Let sit 10 minutes, then serve with chicken and mashed potatoes.
Author: Monica N.
Source: https://www.rootsandradishes.com/air-fryer-chicken-thighs/
Canonical: https://heywhatsfordinner.netlify.app/recipe/6e7282cd-7e61-4aad-93da-1038782e0d5d