Meal Plan Studio Recipe

Sheet Pan Chicken Sausage Dinner

Protein: Chicken Sausage Links, Chicken, Sausage, Italian Sausage, Eggs • Cuisine: Amercian • Tags: leftover-friendly, meal-prep

Protein: Chicken Sausage Links, Chicken, Sausage, Italian Sausage, Eggs Amercian 4 servings

Prep 15 min • Cook 30 min • Total 45 min • 386 cal

Sheet Pan Chicken Sausage Dinner | Meal Plan Studio

Tags: leftover-friendly, meal-prep

Ingredients

  • fully-cooked chicken sausage links 4 unit
  • red bell pepper 1 unit
  • red onion 1 small
  • broccoli 1 head
  • sweet potato 1 unit
  • olive oil 3 tbsp
  • salt 1 tsp
  • black pepper 0.5 tsp
  • garlic powder 0.5 tsp
  • dried oregano 1.5 tsp
  • chopped parsley 1 tbsp

Steps

  1. Preheat the oven to 425°F. On a cutting board, slice the chicken sausage into medallions on a diagonal. Chop the bell pepper into 1-inch chunks. Slice the onion into ½-inch slices. Cut the broccoli into small florets. Wash, peel, and dice the sweet potato into ¾-inch cubes.
  2. Add the sliced chicken sausage and chopped vegetables to a large bowl. Drizzle with olive oil and season with salt, black pepper, garlic powder, and dried oregano. Toss sausage and veggies well making sure all of the ingredients are evenly coated with oil and spices.
  3. Spread the chicken sausage and vegetables onto a parchment lined baking sheet in an even single layer.
  4. Place the baking sheet in the oven and roast for 15 minutes, then give the ingredients on the sheet pan a good stir. Place the baking sheet back in the oven and roast for another 15 minutes or until sausage and veggies are browned on the edges.
  5. Garnish with chopped parsley (optional), serve hot and enjoy!

Author: Monica N.

Source: https://www.budgetbytes.com/sheet-pan-chicken-sausage-dinner/

Canonical: https://heywhatsfordinner.netlify.app/recipe/92673744-bdf3-4989-b382-e98635a21f53