Meal Plan Studio Recipe
Ground Beef Fried Rice
Protein: Ground Beef, Eggs • Cuisine: Asian • Tags: meal-prep • We like to use our favorite Japanese BBQ sauce instead of making our own. 1. Soy Sauces: * Dark soy sauce is labelled as such, provides colour and gives more flavour to the sauce than other soy sauces. Sold at Aussie grocery stores no
Protein: Ground Beef, Eggs
Asian
5 servings
Prep 10 min • Cook 10 min • Total 20 min • 471 cal • 5/5 (1)
Tags: meal-prep
Ingredients
- cooked cold rice 4 cups
- ground beef 1.25 lb
- eggs 3 unit
- peas/carrots 12–16 oz 16 oz
- soy sauce 3 tbsp
- rice vinegar 1 tbsp
- honey 1 tsp
- garlic 2 cloves
- ginger (grated) 1 tsp
Steps
- Mix Sauce ingredients in a small bowl, then set aside.
- Scramble eggs – Heat sesame oil in a large wok or non-stick pan over medium high heat. Add egg and cook, stirring gently, so it is softly scrambled. Remove onto a plate.
- Cook beef – Heat vegetable oil in the same pan over high heat. Add onion and garlic, cook for 30 seconds. Add beef and cook, breaking it up as you go, for 2 minutes or until you no longer see raw beef. Add 2 tablespoons of sauce and cook for 1 minute.
- Veg / caramelise beef – Add frozen vegetables and cook for 2 minutes or until the beef gets nicely caramelised – this is the trick to great flavour so do not shortcut this!
- Rice & sauce – Add rice and remaining sauce. Toss for 2 minutes until the sauce is well dispersed throughout the rice and the rice grains start to caramelise a bit.
- Egg & green onion – Then add scrambled eggs and green onion, give it a quick toss to disperse then divide between bowls. EAT!
Author: Monica N.
Source: https://www.recipetineats.com/beef-fried-rice/
Canonical: https://heywhatsfordinner.netlify.app/recipe/9b276a35-d31b-4d07-b0e6-f0596bc15a5f