Meal Plan Studio Recipe

Ground Beef Fried Rice

Protein: Ground Beef, Eggs • Cuisine: Asian • Tags: meal-prep • We like to use our favorite Japanese BBQ sauce instead of making our own. 1. Soy Sauces: * Dark soy sauce is labelled as such, provides colour and gives more flavour to the sauce than other soy sauces. Sold at Aussie grocery stores no

Protein: Ground Beef, Eggs Asian 5 servings

Prep 10 min • Cook 10 min • Total 20 min • 471 cal • 5/5 (1)

Ground Beef Fried Rice | Meal Plan Studio

Tags: meal-prep

Ingredients

  • cooked cold rice 4 cups
  • ground beef 1.25 lb
  • eggs 3 unit
  • peas/carrots 12–16 oz 16 oz
  • soy sauce 3 tbsp
  • rice vinegar 1 tbsp
  • honey 1 tsp
  • garlic 2 cloves
  • ginger (grated) 1 tsp

Steps

  1. Mix Sauce ingredients in a small bowl, then set aside.
  2. Scramble eggs – Heat sesame oil in a large wok or non-stick pan over medium high heat. Add egg and cook, stirring gently, so it is softly scrambled. Remove onto a plate.
  3. Cook beef – Heat vegetable oil in the same pan over high heat. Add onion and garlic, cook for 30 seconds. Add beef and cook, breaking it up as you go, for 2 minutes or until you no longer see raw beef. Add 2 tablespoons of sauce and cook for 1 minute.
  4. Veg / caramelise beef – Add frozen vegetables and cook for 2 minutes or until the beef gets nicely caramelised – this is the trick to great flavour so do not shortcut this!
  5. Rice & sauce – Add rice and remaining sauce. Toss for 2 minutes until the sauce is well dispersed throughout the rice and the rice grains start to caramelise a bit.
  6. Egg & green onion – Then add scrambled eggs and green onion, give it a quick toss to disperse then divide between bowls. EAT!

Author: Monica N.

Source: https://www.recipetineats.com/beef-fried-rice/

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