Meal Plan Studio Recipe
Teriyaki Beef & Broccoli Rice Bowls
Protein: Ground Beef • Cuisine: Asian • Tags: meal-prep
Protein: Ground Beef
Asian
5 servings
Prep 10 min • Cook 20 min • Total 30 min • 652 cal
Tags: meal-prep
Ingredients
- Lean ground beef 2 lb
- Broccoli florets 8 cup
- White onion 0.5 count
- Bell pepper (optional) 1 count
- Garlic cloves 3 count
- Fresh ginger (or ground ginger) 1 tbsp
- Low-sodium soy sauce 0.5 cup
- Honey 3 tbsp
- Rice vinegar 2 tbsp
- Cornstarch 1 tbsp
- Water 2 tbsp
- Rice (dry) 2 cup
Steps
- Cook rice according to package directions.
- Brown ground beef in a large skillet over medium-high heat; drain if needed.
- Add sliced onion, broccoli, and bell pepper (if using); cook 6–8 minutes until tender-crisp.
- Stir in minced garlic and ginger; cook 30 seconds.
- Whisk soy sauce, honey, and rice vinegar. Stir cornstarch into water, then whisk into sauce.
- Pour sauce into skillet and simmer 2–3 minutes until glossy and thickened.
- Serve beef and broccoli over rice.
Author: Monica N.
Source: https://ournourishingtable.com/quick-easy-teriyaki-beef-bowls/
Canonical: https://heywhatsfordinner.netlify.app/recipe/d71d17ef-9323-4fe4-9cb3-5102ff844c88