Meal Plan Studio Recipe

Teriyaki Beef & Broccoli Rice Bowls

Protein: Ground Beef • Cuisine: Asian • Tags: meal-prep

Protein: Ground Beef Asian 5 servings

Prep 10 min • Cook 20 min • Total 30 min • 652 cal

Teriyaki Beef & Broccoli Rice Bowls | Meal Plan Studio

Tags: meal-prep

Ingredients

  • Lean ground beef 2 lb
  • Broccoli florets 8 cup
  • White onion 0.5 count
  • Bell pepper (optional) 1 count
  • Garlic cloves 3 count
  • Fresh ginger (or ground ginger) 1 tbsp
  • Low-sodium soy sauce 0.5 cup
  • Honey 3 tbsp
  • Rice vinegar 2 tbsp
  • Cornstarch 1 tbsp
  • Water 2 tbsp
  • Rice (dry) 2 cup

Steps

  1. Cook rice according to package directions.
  2. Brown ground beef in a large skillet over medium-high heat; drain if needed.
  3. Add sliced onion, broccoli, and bell pepper (if using); cook 6–8 minutes until tender-crisp.
  4. Stir in minced garlic and ginger; cook 30 seconds.
  5. Whisk soy sauce, honey, and rice vinegar. Stir cornstarch into water, then whisk into sauce.
  6. Pour sauce into skillet and simmer 2–3 minutes until glossy and thickened.
  7. Serve beef and broccoli over rice.

Author: Monica N.

Source: https://ournourishingtable.com/quick-easy-teriyaki-beef-bowls/

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