Meal Plan Studio Recipe
Slow Cooker Green Chili Pork Stew
Protein: Pork Tenderloin, Chicken, Pork • Cuisine: American
Protein: Pork Tenderloin, Chicken, Pork
American
4 servings
Prep 10 min • Cook 4 hr • Total 4 hr 10 min • 317 cal
Ingredients
- pork tenderloin 2 pounds
- ½ teaspoons kosher salt 1 unit
- olive oil spray 0 unit
- olive oil 1 teaspoon
- all-purpose flour 2 tbsp
- ¾ cup diced onion 0 unit
- jalapeño 2 tbsp
- 4.25-oz cans whole green chiles 2 unit
- can diced tomatoes and green chilies 10 oz
- ⅓ cup low-sodium chicken broth (or bone broth) 0 unit
- cumin 1 tablespoon
- ½ teaspoon garlic powder 0 unit
Steps
- Cut pork into 2-inch pieces. Season with salt and pepper.
- Heat a large non-stick skillet on high heat; when hot lightly spray the pan with oil and brown the pork over medium heat on all sides, about 3 - 4 minutes total.
- Sprinkle 1 tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds. Transfer the browned pork to the slow cooker
- Add oil the the skillet and saute the onion and jalapeno, until soft, 3 to 4 minutes. Transfer to the slow cooker along with the remaining ingredients.
- Cook on LOW for 6 to 8 hours or HIGH for 4 hours, until tender.
- When done, adjust salt and pepper to taste as needed.
Author: Monica N.
Source: https://www.skinnytaste.com/slow-cooker-pork-and-green-chile-stew/
Canonical: https://heywhatsfordinner.netlify.app/recipe/e13ab203-80f9-4695-bfb8-fc5f832b68e3