Meal Plan Studio Recipe

Sheet-Pan Chicken Shawarma + Chickpeas Bowls

Protein: Boneless skinless chicken thighs, Chicken Thighs, Chickpeas • Cuisine: Middle Eastern-inspired • Tags: meal-prep • Storage: Refrigerate chicken and veggies for up to 4 days. Store tzatziki in a separate container for up to 5 days. Freeze in airtight containers for up to 3 months. Reheat: Th

Protein: Boneless skinless chicken thighs, Chicken Thighs, Chickpeas Middle Eastern-inspired 5 servings

Prep 15 min • Cook 30 min • Total 45 min • 370 cal

Sheet-Pan Chicken Shawarma + Chickpeas Bowls | Meal Plan Studio

Tags: meal-prep

Ingredients

  • Boneless skinless chicken thighs (cut into 1-inch pieces) 2 lb
  • Chickpeas (canned-1 can) 15 oz
  • Red onion (1" pieces) 1 large
  • Bell peppers (1" pieces) 1 count
  • Olive oil 3 tbsp
  • Lemon juice 2 tbsp
  • Garlic 3 clove
  • Ground cumin 2 tsp
  • Paprika 2 tsp
  • Ground turmeric 1 tsp
  • Dried oregano 1 tsp
  • Salt 1.5 tsp
  • Rice (dry) 2 cup
  • Cucumber 1 count
  • Plain Greek yogurt 1 cup
  • Lemon (for salad) 0.5 count
  • Salt (for salad) 0.25 tsp
  • tzatziki sauce 1 unit

Steps

  1. Heat oven to 425°F.
  2. Drain and rinse chickpeas. Slice chicken into bite-size strips. Cut onion into wedges and slice bell peppers.
  3. Whisk olive oil, lemon juice, minced garlic, cumin, paprika, turmeric, oregano, and salt; toss chicken, vegetables, and chickpeas in marinade.
  4. Spread on a sheet pan; roast 30-35 minutes (425 degrees), stirring once halfway. Optional: broil 1–2 minutes for char.
  5. Cook rice while pan roasts.
  6. Make cucumber yogurt salad: grate/chop cucumber; stir with Greek yogurt, lemon, and salt.
  7. Serve chicken/veg/chickpeas over rice with cucumber yogurt salad.

Author: Monica N.

Source: https://www.skinnytaste.com/chicken-shawarma-sheet-pan-dinner/

Canonical: https://heywhatsfordinner.netlify.app/recipe/f18b4c9e-3313-45d9-90f3-b2123c1d28e3