Meal Plan Studio Recipe
Sheet-Pan Chicken Shawarma + Chickpeas Bowls
Protein: Boneless skinless chicken thighs, Chicken Thighs, Chickpeas • Cuisine: Middle Eastern-inspired • Tags: meal-prep • Storage: Refrigerate chicken and veggies for up to 4 days. Store tzatziki in a separate container for up to 5 days. Freeze in airtight containers for up to 3 months. Reheat: Th
Protein: Boneless skinless chicken thighs, Chicken Thighs, Chickpeas
Middle Eastern-inspired
5 servings
Prep 15 min • Cook 30 min • Total 45 min • 370 cal
Tags: meal-prep
Ingredients
- Boneless skinless chicken thighs (cut into 1-inch pieces) 2 lb
- Chickpeas (canned-1 can) 15 oz
- Red onion (1" pieces) 1 large
- Bell peppers (1" pieces) 1 count
- Olive oil 3 tbsp
- Lemon juice 2 tbsp
- Garlic 3 clove
- Ground cumin 2 tsp
- Paprika 2 tsp
- Ground turmeric 1 tsp
- Dried oregano 1 tsp
- Salt 1.5 tsp
- Rice (dry) 2 cup
- Cucumber 1 count
- Plain Greek yogurt 1 cup
- Lemon (for salad) 0.5 count
- Salt (for salad) 0.25 tsp
- tzatziki sauce 1 unit
Steps
- Heat oven to 425°F.
- Drain and rinse chickpeas. Slice chicken into bite-size strips. Cut onion into wedges and slice bell peppers.
- Whisk olive oil, lemon juice, minced garlic, cumin, paprika, turmeric, oregano, and salt; toss chicken, vegetables, and chickpeas in marinade.
- Spread on a sheet pan; roast 30-35 minutes (425 degrees), stirring once halfway. Optional: broil 1–2 minutes for char.
- Cook rice while pan roasts.
- Make cucumber yogurt salad: grate/chop cucumber; stir with Greek yogurt, lemon, and salt.
- Serve chicken/veg/chickpeas over rice with cucumber yogurt salad.
Author: Monica N.
Source: https://www.skinnytaste.com/chicken-shawarma-sheet-pan-dinner/
Canonical: https://heywhatsfordinner.netlify.app/recipe/f18b4c9e-3313-45d9-90f3-b2123c1d28e3